Panic attacks are phenomenon affecting many people in our fast-paced and overloaded society. They are part of a broader category of anxiety disorders.

With the end of summer many people face big challeng. This transition can be stressful, often leading to anxiety and even panic attacks.

Low self-esteem is a problem that affects millions of people. However, how does it affect us, and is it dangerous for our mental health?

How to love yourself - see the advice of psychologist Violeta Al Samara. Learn how not to neglect yourself in the dynamic of everyday life.

Regression comes in several different forms and types. It helps to uncover and heal problems that affect their current life.

Good mental health is an ongoing process. How to maintain it in summer? Check out the TOP 8 tips from Al Samara Body & Mind!

Online Reiki Therapy - How does it help with various mental conditions? With what other psychotherapeutic methods can it be combined?

Psychological help: What do mental health statistics show around the world? What factors contribute to its lack of demand?