Depression

Depression is a common condition associated with a wide range of emotional, cognitive, and physical symptoms. These symptoms affect daily life. People with depression have little control over their mood and emotions and often feel down almost constantly. As a result, they may struggle to maintain their job, continue their education, and/or sustain their family life and social connections. Depression can affect anyone, but various social and biological factors can increase the risk of developing this condition. Additionally, stressful experiences such as illness, unemployment, or significant loss can trigger the onset of the condition in some individuals.

Symptoms:

Emotional symptoms

Emotional symptoms such as sadness, feelings of hopelessness, and anxiety are likely the symptoms most commonly associated with depression

Physical symptoms

The physical symptoms of depression vary and may include problems with sleep, appetite, and weight, sexual dysfunction, and headaches; all of which are very distressing for patients.

Cognitive symptoms

Cognitive symptoms affect attention, memory, decision-making, and thinking speed, and they can have particularly adverse effects on daily activities, performance at work or school.

In its most severe form, depression can lead to suicidal thoughts and self-harm.

Treatment

Psychotherapy involves two key elements: talking and collaboration. There are several different types of established psychotherapy, including cognitive-behavioral therapy, psychodynamic therapy, supportive counseling, and mindfulness-based approaches. (In mindfulness-based approaches, techniques are used where attention is fully awake and entirely focused on the present moment and the thoughts, emotions, and sensations being experienced. These are observed and accepted as they are, without attempts to explain or evaluate them.)

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