Hypnosis and Hypnotherapy: Meaning, purposes, and steps

In today’s article, we will address questions related to hypnosis and hypnotherapy, dispel some myths, learn about the conditions that can be treated through hypnosis, and clarify what to expect from the process.

What is Hypnosis?

Hypnosis is a state of deep relaxation and concentration, during which both the mind and body interact. It is a powerful tool that can be beneficial in treating various problems and conditions. At its core, hypnosis is a state of focused attention, where the client/patient concentrates on one idea or object through the instructions of the hypnotist. This is why it can be applied to anyone over the age of 7 who is capable of concentrating. Approximately 90% of people can achieve deep relaxation, except those suffering from attention deficit.

It’s important to know that contrary to common myths:

• Hypnosis is not a magical act where the hypnotist waves a pendulum. Clinical hypnosis is a form of medical therapy often used as part of a therapeutic plan that includes traditional medical approaches.
• Most people remember everything that happens during hypnosis. During and after the session, we remain aware of who we are, and where we are, and remember what happened.
• The hypnotist guides the process, but we cannot be hypnotized against our will. For successful hypnosis, we must willingly immerse ourselves in relaxation. During the session, we do not reveal information we wish to keep private. We do not lose control over our behavior.
• Hypnosis opens our minds to the therapist’s instructions and suggestions but does not force us to experience anything we do not wish to experience. Hypnosis is not sleep. There are some deeper forms of hypnosis where we may appear to be asleep because our body is still and calm, but we do not fall asleep.

How does hypnosis work?

Generally, it is believed that in the deep state of focus and relaxation achieved through hypnosis:

• Our conscious mind calms down.
• We can reach the part of the brain responsible for our thoughts, beliefs, perceptions, sensations, emotions, memory, and behavior.
• In this state, we are more open to the careful guidance of the hypnotherapist, which helps us change or replace the subconscious thoughts that govern our current behavior.

What is hypnotherapy?

Hypnotherapy is a form of psychotherapy that uses hypnosis as a method to treat various psychological and physical problems. This therapy is conducted by a licensed and competent hypnotherapist. Hypnotherapy differs from all other forms of therapeutic intervention in one key way. All other methods of psychological help, such as counseling, psychotherapy, and others, focus on conscious thought processes. Because these methods require conscious activity, the conscious mind can often create barriers to their effectiveness. Unlike these methods, hypnotherapy works with our subconscious.

What can hypnotherapy help with?

Hypnotherapy can be beneficial in treating a variety of medical conditions where psychological factors influence physical symptoms.

The most common applications in mental health include:

• Stress and anxiety, especially before medical or dental procedures, panic attacks, and Post-Traumatic Stress Disorder (PTSD).
• Phobias.
• Depression.Improving self-esteem.
• Behavioral control issues, include quitting smoking, overeating, nail-biting, and bedwetting.

Common medical applications include:

• Insomnia.
• Asthma.
• Gout after menopause.
• Gastrointestinal disorders, including Irritable Bowel Syndrome (IBS).
• Pain control, including after surgery, childbirth, for cancer, fibromyalgia, burns, and headaches (migraine and tension).
• Skin diseases, including warts and psoriasis.
• Side effects of chemotherapy or radiation therapy for cancer, including nausea and vomiting.

What to expect during hypnotherapy?

Hypnotherapy involves certain procedures and experiences that may vary depending on the specific hypnotherapist, techniques used, and therapy goals. Here are some of the main steps you can expect during the hypnotherapy process:

• Preparation and discussion: Before the session begins, the hypnotherapist usually conducts a detailed conversation with the client/patient to understand their issues, goals, and expectations. This discussion can help in choosing the most appropriate methods and techniques for hypnotherapy.
• Relaxation: The session usually starts by creating a relaxing atmosphere. The client may be guided to focus on their breathing and smile. This helps with relaxation and preparation for hypnosis.
• Induction into hypnosis: The hypnotherapist uses special techniques to bring the client into a state of hypnosis. This may include relaxation, visualization, and other methods that help the client focus and forget distracting thoughts.
• Working on the issue: Once the client is in a hypnotic state, the hypnotherapist works with them on the specific issue or goal. This may include suggestions for dealing with the problem, exploring subconscious beliefs and traumas, visualizing solutions, and other techniques.
• Ending the session: The hypnotherapist gradually brings the client out of the hypnotic state. This process may include gradually increasing awareness and ending with positive and reinforcing ideas.

What you can generally expect is a feeling of deep relaxation during the session. Some people may experience conscious changes, such as greater clarity or a sense of inner peace. Client/patient reactions during hypnotherapy can vary depending on their sensitivity and ability to enter a state of hypnosis.

It is important to note that hypnotherapy is not suitable for everyone and cannot replace standard medical care. Before undergoing hypnotherapy, it is essential to consult with an experienced hypnotherapist and ensure that it is appropriate for your case.

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