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Hypochondria

Hypochondria, or more accurately referred to as hypochondriacal disorder, is a mental disorder characterized by a persistent, unfounded fear for one’s health. Those affected are in constant worry that they have a serious illness that has yet to be diagnosed. They scrutinize their bodies for symptoms of this illness and interpret any irregularity, no matter how minor, as a sign of that disease. They are highly prone to self-suggestion and attributing symptoms to themselves that are not clinically present.

Characteristic of hypochondriacal disorder are the constant examinations of one’s body and self-diagnosis. The tormenting fear may temporarily subside after consulting a doctor or a close person who reassures them that they are completely healthy; however, the fear returns with the conviction that the illness has gone undiagnosed and continues to progress.

The condition can become a severe psychological burden and significantly worsen the emotional state of those affected. The stress it causes can be extremely distressing. Each time a hypochondriac hears about a particular illness, they begin to identify its symptoms within themselves.

Hypochondriacal disorder is a type of somatoform disorder. This refers to a group of conditions characterized by the presence of somatic (physical) symptoms that arise from a mental disorder.

Symptoms:

Nausea

Vertigo

Excessive sweating and hot flashes

Increased heart rate

Acceleration of breathing

Heart palpitations

Itching

Feeling short of breath

A sensation of pins and needles in the body

Panic attacks

Constant anxious mood

Obsessive adherence to certain rules, etc.

Treatment with psychotherapy and/or medication

  • Cognitive behavioral therapy has proven clinical effectiveness. It helps the individual understand their own problem and realize the baselessness of their fears, directing their thoughts and emotions in a positive, constructive direction.
  • Hypnosis (hypnotherapy) helps to release negative beliefs.
  • Additional treatments may include yoga and meditation.
  • Integrative therapy approach.