The decision to seek help is actually a big and brave step. It's completely normal to feel tense and uncertain before your first meeting with a psychologist. You might discuss emotions, events, and memories that you've never shared with anyone or mentioned aloud. The space behind the door of the psychologist's office is yours for a time—free from fear of criticism and prejudice—these do not exist in this space. The primary tools of psychotherapy are understanding, support, and guidance in finding the right path, which is different for everyone.

Online consultation is a variation of the classic psychological consultation—the in-person meeting. The contact between the psychologist and the client is established through a video call, a real-time meeting, by setting up a voice and video connection. For a quality and productive online consultation with a psychologist, you need to have a camera on your computer, a microphone, and a good internet connection.

Online consultations with a psychologist are suitable for people living abroad, for whom visiting a psychology and psychotherapy center is difficult. They are also ideal for people from other cities, those with limited mobility, mothers with young children, or generally for individuals who have limited free time or ability to travel, but who still wish to receive psychological assistance.