- Relaxation techniques, such as deep breathing and progressive muscle relaxation
- Monitoring one’s negative thoughts and replacing them with more effective ones
- Gradual exposure to anxiety-provoking situations to reduce negative experiences
- Hypnotherapy
Social anxiety
Social anxiety syndrome is the most common anxiety disorder!
People with social anxiety disorder know that their fear is disproportionate to the actual situation; nonetheless, they struggle to control their anxiety. This anxiety may be specific to certain types of social situations and particular environments, or it can extend to all kinds of social activities.
Common situations that trigger anxiety include interacting with strangers, making eye contact, and starting conversations. Those suffering from social anxiety disorder may experience cognitive, physical, and behavioral symptoms before, during, and after anxiety-provoking social situations.
